PRECAUTIONS DURING ACIDITY II पेट की गैस पर नियंत्रण पाने के लिए ऐहतियात II

September 13, 2019 posted by

Welcome to health care at home Today we will talk about Hyper-Acidity. Its knowns as Acidity & we usually take this problem very lightly whereas we shouldn’t. If you are regularly suffering from Acidity then it could be stomach ulcer & many other problems. First of all, let us understand what is Acidity. Acidity- Your stomach is doing excessive production of acids. Due to this heartburn, Chest burn & sometimes vomiting, stomach-ache even not feeling like eating. So, such type of various problems occurs. Now why does this happen, why excessive acid is getting produced? There are lots of reasons One of the major reason with most of the people is having a pain killer, even if having minor pain. People who take pan killers, that could be a major reason of acidity. Let me tell you , if you are regularly taking pain killers then it could be the reason of stomach ulcer. Second major reason is Smoking. Its for sure that you will have this problem, either now or may be in another 4-5 years. So, quit smoking. If you are stressed then it could be a reason of acidity. So stay away from stress. Fired and spicy food are the major reason behind acidity. Don’t eat deep fried food which is full of fat, when such food will go into your stomach then your stomach will produce more acids to digest that Excessive acid products create reflux problem, acidity problem and hyper-acidity too. Let me tell you that what food you shouldn’t eat when you are suffering from hyper-acidity. I have seen people, they drink soda when suffering from acidity. Don’t do this. Why? Because these carbonation drink’s bubbles got spread in stomach which pressurise the stomach Which create acid reflux and can increase the problem of acidity. All the cola drinks which contains caffeine are very dangerous in acidity. People who think that such drink will give them relief instead such drinks will increase their acidity. Reason is, they are very chilled as you take them out from fridge Temporarily you feel chilled and think that you are relieved whereas it increases the problem So, you shouldn’t use any carbonated and caffeine contained carbonated drink. Secondly, don’t drink coffee Once or twice you can take it but don’t drink it regularly. Caffeine increases acidity and acid reflux. Instead you can take Green tea, Chamomile tea If you will consume them, you will get relief in acidity. Boil some ginger & basil leaves. Don’t add milk add honey and drink it as a tea. If you will drink this, it will give you relief in acidity. One more thing, which you shouldn’t consume i.e chocolate. Chocolate is full of caffeine, secondly it contains theobromine & too much of fat. All these things do excessive acid production It will create hyper-acidity and acid reflux. So, don’t use chocolate. If you like chocolate very much Then istead of normal chocolate, use dark chocolate and that too in small portion. As it is less in fat. Similarly as I said don’t eat fatty food like spicy and deep fried food. Eating deep fried food means excess fat in stomach which creates excessive acid production. If you like eating fried food then eat shallow fried instead of deep fried. Although taste will be different nominally but then there will be not problem of acidity & hyper-acidity. Spicy food, which is very popular in Indian cuisine. Say no to spicy food But if you are eating such food then drink hot water prior half n hour eating such spicy food. And drink hot water post eating such food. So that you may get some relief in the problem of hyper-acidity. Red Meat-Whether its pork or Lamb. Say not to Red Meat. Let me tell you one simple thing, vegetables took very less time to get digest. Either you eat spinach or any other green vegetable, you will notice that your food will be digest in 6-7 hours. Instead if you will eat red meat, whether its lamb or mutton or any other meat. then you will notice that till 12 hours your food doesn’t get digest. So where is that food? Its in stomach Stomach is releasing liver acids to get this food digest. Liver will release the acid for long time & when it will release acids for long time then excessive acid will be formed Then acid reflux will happen which will lead to hyper-acidity and acidity. So, as far as its possible don’t eat such food items Second most popular thing in Indian cuisines. That Red meat should be cooked with lot of spices and oil. Its very dangerous, if you will eat such food Then for sure you will have acidity. So, you shouldn’t eat red meat. So, this was about what food items you shouldn’t eat in the problem of acidity. Now what to eat if you want to prevent it? That i will share in my next episode along with there are still many items to not to eat in acidity. Rest our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to subscribe this channel. Tell to your friends & relatives To subscribe this channel. Get the health benefits by sitting at home. And do support us in our motive. Our motive is that maximum number of people Should get the health benefits by sitting at home only So, don’t forget to share & like our videos as much as you can. Thank You…


21 Replies to “PRECAUTIONS DURING ACIDITY II पेट की गैस पर नियंत्रण पाने के लिए ऐहतियात II”

  1. Raksha Gujaran says:

    Sir please do more videos on PCOS, and how to get pregnant with PCOS?

  2. dalneet singh says:

    hello sir pls make a video on tea,is it good to drink tea or not and also make a video on a good diet plan for good health?

  3. Afreen afaq says:

    sir I have asked the question regarding my son having diabeties type 1.I want quick recovery.pls suggest some home remedies that boost pancreas to produce insulin.this is the third time I am asking the same question.

  4. asad ali says:

    sir ma boat parshan ho mare masla ya mare shadi ko 4 sal ho ge ha mare olade ni ha doctor bol te ha egg ni bante aur mare manses bi time par ni ho te plz kuch batey ke mare egg bana lage plz

  5. Adina Mor says:

    hello mr. do you have something for stress problem and for bruxism .tanks

  6. kanrekha says:

    Could you perhaps make a video for someone who got difficults to remember things?
    I am a collage student for computer science but I have difficulties to remember things , and its not like I have a lot durtis ( some house work) at home or stuff like that. I just don't know how to train my mind for remember thing. And also I have difficulties to concentrat reading my books, notes or anything else. ( it has nothing to do that I can be stupid or something or else I wouldn't be capable of inter a collag for programming (code in computer) ). So hope you can make a video. Aprichate befor handed 🙂
    Greatings from Denmark

  7. viji aashish says:

    Sir pl tell home remedies for corn foot and calluses

  8. saleem bhatti says:

    sir ghar ka bana salan kha sakte han wo bhi ghee me banta ha

  9. simran simmi says:

    hell0 sir mere ch0te bhai k eyes pa pimple nikal gaya ha 2 months se nah gaya plz help me

  10. monty rajput says:

    sir plz make a full n final video for increasing height after 20 updated version plzzzzzzz sir

  11. Sujata Dongre says:


  12. Mashaa.allah Rehan says:

    Hi sir mujhy Alser problem bht h plz kuch btayein….. thanks

  13. Delia Aguirre says:

    Sr do you have a remedy for bacterias in the stonach please ?????

  14. Aditya Bothikar says:

    Sir mujhe bhi 1 sal se bahot jyada acidity hoti hai …khana khane ke bad heavy ness hota hai …aur kabhi kuch thoda kha liya jyada to chakkar aate hai bahot ….sab kuch karke dekh liya bt cure hi nahi hua…aapke reply ka intjaar rahega

  15. Tooba Kazmi says:

    Very well

  16. Mandeep Singh says:

    very good information Baba g. . thanx g

  17. Firoza Jamal says:

    Thank you

  18. Aj patel says:

    Sir koi permanent solution batayie acid reflux problem ka plz

  19. Madhu Khanna says:

    Adrak se acidity badhegi nahi?

  20. Firoza Jamal says:

    Dr sahab kya acidity main thanda doodh le sakte hain kyonki raat mai acidity bohat barh jaati hai

  21. Faheem Sikandar says:

    kindly home remedy for h pylori

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